Life-changing experiences

I want to thank you for providing the Guide to Action. I didn’t expect such a powerful effect: a feeling of lightness in the body, improved vision, mental clarity — I’m beginning to feel the taste of life again!
Today I completed my first fasting pause, and I believe it won’t be the last. The instructions are flawlessly structured — every question is addressed.
I’ve discovered so much about myself and my work, though there’s still a long journey ahead.
I’m deeply grateful to you.

Wishing you health and well-being,
Tatiana Bilan

I want to express my sincere gratitude for the incredible method of healing and renewal. It has truly become a turning point in my life.
I’m happy to share a brief report on my progress after completing two food pauses, one month apart. The results were far beyond my expectations — not only physical lightness and mental clarity, but also unexpected external transformations.
Attached is a photo that became especially meaningful to me. Thanks to the visible changes brought about by your method, I was featured in the October issue of Domus Design magazine. The published photo is a beautiful reminder of how far I’ve come — and how much is still possible.
Thank you for your guidance, attention to detail, and for sharing this powerful knowledge.
Wishing you continued success, strong health, and the joy of seeing lives change through the work.

With deepest appreciation,
Natalia Usik

I've come to realize that during fasting, it's important to stay as active as possible. The moment you start being idle, the mental chatter creeps in… But today I felt energized all day! I went to the sauna, did a light run, and finished with a contrast shower — my body embraced it all with joy.
I’ve felt amazing the entire day and got so many things done. Thoughts of ending the fast do come and go, but I really don’t want to part with this feeling of lightness and the way I look in the mirror... My skin has become so soft and velvety — like a baby’s!
I'm truly grateful for this unique method. It doesn’t just cleanse the body — it fills you with energy, joy, and a sense of inner freedom.
Wishing you strong health, inspiration, and many grateful students on your path!

I’ve just completed my third food pause — and I proudly congratulate myself! 
During this time, I not only strengthened my health but also lost 9 extra kilograms. The pain in my right side disappeared, my sleep became deep and restful, the swelling in my face and legs went away, and my complexion noticeably brightened. Now I can easily walk up to the 4th floor without shortness of breath or a racing heartbeat.
All my friends and acquaintances noticed the changes — both in my appearance and my mood.
At first, I planned to stop after this third pause, but now I’m thinking of doing a few more, since there’s still a bit of fat on my sides and legs. With each new pause, the process becomes easier, my well-being improves, and I feel an incredible lightness throughout my body.
I’ve learned how to do enemas properly and how to breathe in a way that helps reduce hunger.
I am truly grateful for this method — it brings health and restores the joy of life.
The experience I gained during these food pauses will stay with me. I’ll continue applying it in my everyday life to support my body, stay energetic, and remain healthy.

THANK YOU! I’ve come to believe in myself — and now I know for sure: I can do anything!
With respect,
Olga

In the past — hypertension and excess weight. Today — neither.
I started this journey at 112 kg. Now I’m at 80 kg. But it’s not just about the numbers — it’s about a completely new quality of life.
I live in Chernihiv and feel great. Every day, I feel better and stronger.
Yoga and regular food pauses are now part of my life, along with a new, more conscious relationship with my body.
My mind is clear, my body is light, and my mood is stable. I truly enjoy the transformation this method has brought into my life.

I’m deeply grateful for the knowledge that gives strength, health, and faith in oneself.
It works — I’ve seen the results firsthand!