Everything you need to know
about cyclic fasting
Explore detailed answers to the most common questions about fasting, its effects, and how to start safely
An eating pattern in which a person does not eat for several days a month. At the same time he works, prepares food, but does not experience hunger and temptations. By performing several simple procedures during the fasting period, you can achieve cleansing of the body and quickly lose weight.
Yes, with careful performance of the instructions, participants go through a food pause without any drama. On the contrary, they all mark lightness, emotional uplift, high working capacity. In addition, you can freely drink water, including mineral, tea and even coffee.
Those who wish to master a food break in order to cleanse the body and lose weight, we recommend starvation from three to seven days. It is most expedient to carry out fasting every month. Sometimes, for the purpose of "greatly lose weight", it is possible to spend a series of weekly food pauses at intervals of one to two weeks.
Most participants lose about a kilogram a day. It should be remembered, however, that the loss of weight for the first two days is "unreliable". It is the weight of water and the contents of the gastrointestinal tract. Two pounds often return in the first days after starvation. The result of a week-long starvation is minus five kilograms of excess weight.
Yes. We guarantee that the method is safe to follow when our instructions are observed, that you will feel well during the food pause, and that our specialist stays in touch with you throughout the program. Results with excess weight depend on how diligently you follow the recommendations.
If there are no contraindications - there are only a few of them, and they come down to conditions that need urgent medical attention - a food pause is safe. Over many years our participants have had no cases of an existing condition getting worse. If you are in any doubt, check with your physician before you start.
So far, all our participants were very pleased with their appearance after a food pause. In a week, you will simply be seven kilograms lighter and look seven years younger.
Overweight, as a rule, is the result of low mobility when over-nutrition. We are learning to eat less, but move more. According to our observations, "weight gain" among participants is 1 kilogram per month, and a loss of 7 kg. That's why we recommend first to lose weight and then to maintain a good form to spend in the food pause every 3-4 days.
If there are no complicating factors, 10-12 kg usually come off in two months, plus a month to stabilise. This is an option number 2, its cost is 100 euros.
Usually about an hour. Participants carry out the procedures themselves, following our guidance. We control their successes and failures, praise or correct. We communicate by phone, Skype or by mail.
Not only. The program is about eating habits and how you feel day to day: participants usually report a lighter body, steadier energy, better sleep and a clearer head. It is not a treatment for any disease and it does not replace medical care - if you have a health condition, discuss fasting with your physician first. Send us the questionnaire and we will tell you whether the program fits your goals.
In general, no. In the evening, you perform a couple of procedures and go to bed, and in the morning you are already in the program.
One of the elements of the technique is the management of appetite, the other is the elimination of hunger. But even when returning to the habitual excess nutrition, weight grows slowly, about 1 kilogram per month, but quickly lost - 7 kg.
Yes Many aids are used, but all procedures are simple and safe.
Women who take part in the program often tell us that after one or two food pauses their cycle becomes more regular and their general well-being improves. These are personal observations shared by participants, not medical outcomes: the program does not treat any condition. If you have a diagnosed condition, talk to your doctor before starting.
Mastering the technique of cyclic fasting at home under the guidance of an experienced specialist. A step-by-step instruction is contained in the manual of the program, and you can receive advice and advice at any time by phone, Skype or by mail.
Fill out the questionnaire or write in your own words what you want to get from the program. Be sure to indicate your weight, height, age, your goals, anything about your health we should be aware of, and your e-mail.
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