Cyclic fasting program
Take charge of your eating routine with our proven fasting programs — simple, safe, and effective
“Health and Weight” program
The program "Health and Weight" is based on a structured cyclic fasting method refined over decades of practice, confirmed by a copyright certificate for the invention and protected by a patent of Ukraine.
This program was developed over thirty years of practice, but it would not have appeared without the participation of thousands of participants. They helped to better understand what was done successfully, and what should be thrown away at all. The distinctive side of the program is its availability. It does not require special conditions, heroic efforts, allocated time or big money.
What are we learning?
This program teaches you how to fast safely and comfortably for a week or longer, avoiding the common pitfalls of unsupervised fasting. You'll learn to manage hunger, keep your energy up, and avoid the mistakes people make on their own. These skills also allow you to easily transition to different eating patterns, like intermittent fasting or meal reduction, and maintain a healthy weight.
Program effectiveness
The program's benefits become apparent within the first few days, with improvements in well-being and appearance. Weight loss typically averages 1% of initial body weight per day.
Participants often describe feeling lighter and more energetic during the initial food pause, with easier digestion and better sleep. These are personal observations, not medical outcomes, and keeping the effect requires sticking to the routine.
What is required of program participants?
Time Commitment
The program requires no more than two hours per day during the food pause period (typically before bedtime) to perform the procedures, plus a few minutes during the day.
Expenses
Participating in the program will not increase your family expenses. You can likely save significantly on groceries.
Discipline
Each program version includes individual guidance from our specialist, varying in depth and duration. Your success largely depends on how diligently you follow our recommendations
Medications
Generally, no medicines are used in the program. We rely on common household items (baking soda, citric acid, vegetable broth) that make the food pause easier to go through. Some ordinary over-the-counter remedies may be used in typical dosages (e.g., magnesium sulfate) - if you take prescribed medication, check with your physician first.
6 Reasons to Choose Alexander Voroshilov’s Fasting Method
Our Method: Hunger-Free Fasting
Based on 30 Years of Practice
No Weakness or Stress on the Body
Expert Support During Critical Moments
Guaranteed Weight Control Without Rebounds
7-Day Fasting Cycles – The Key to Deep Rejuvenation
A simple 3-step process to begin your food pause
1. Choose a program and pay
Enter your email to proceed to payment. If you have any questions before purchasing the program or experience issues with payment, please message the Administrator in the chat after registration or use the contact form.
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2. Get the materials and prepare
After payment, the following will be sent to your email:
• Alexander Voroshilov's electronic guide.
• A list of necessary supplies.
• Specialist's contact information (for programs with support).
3. Start your food pause
Follow the guide and begin your first food pause! In programs with support, you can always contact a specialist for advice.
Start your path to better form today — choose the program that suits you best!
Each of our program plans provides access to Alexander Voroshilov's comprehensive electronic study materials. This complete step-by-step guide to cyclic fasting is yours to keep and refer to indefinitely.
Self-study
€50
- Alexander Voroshilov's fasting method
- Consultation with our fasting specialist is not included
Standard
€100
- Alexander Voroshilov's fasting method
- Online support: preparation, fasting and exit + nutritional advice after completion
- Consultation with our fasting specialist available for 1 month
Long-Term
€200
- Alexander Voroshilov's fasting method
- Online support: preparation, fasting and exit + nutritional advice after completion
- Consultation with our fasting specialist available for 3 months
The program materials are educational and are not a medical service. Consult your physician before making significant changes to your diet.
